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Check your Cholesterol: Major Heart Disease Risk Factor
There are several risk factors for heart disease. Some can be controlled by the individual, while others are uncontrollable. High cholesterol is a major risk factor for heart disease. Since high...
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Stock up on Heart Health Foods
Sometimes we’re too busy to put healthy, homemade meals on the table. Other times, temptation is strong and we can’t resist the junk food and fast food calling our names. Since we turn to convenient...
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Holiday Heart Syndrome: Reduce Your Risk
Hearts are full this time of year as families gather together for celebrations. We might say our hearts are at peace or overflowing with delight. It’s a special time of year — but it also proves to be...
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Healthy Tips for a New You in the New Year
With 2013 behind us, chances are you’ve made a number of new year’s resolutions — and more likely than not, a few of them involve your personal health in some way. From sticking to a healthy diet and...
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4 Easy Ways to Improve Your Heart Health
February is American Heart Health Month, an awareness designation we like to call attention to every year. We’ve compiled a hearty (ha, ha!) list of resources on heart health, ranging from the basics...
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Recognizing National Men’s Health Week
It’s National Men’s Health Week! The goal of the week is to educate men and boys of all ages about preventing, detecting and treating various health problems. While you should always be aware of your...
View ArticleAmerican Heart Month: Taking Care of Your Heart Health
February is designated American Heart Month, the perfect time for individuals to begin prioritizing their heart health. We’ve written extensively about how you can easily monitor and improve your...
View ArticleHeart-Health Risks You Might Not Know About
Heart health is a major concern for everyone. The CDC estimates that 610,000 people in the U.S. die from heart disease every year. Prevention is the best means of dealing with heart disease, and the...
View Article5 Lifestyle Changes to Improve Your Cholesterol
By now, most people are aware that the “standard” American diet is unhealthy — full of trans fats, excessive salt, and lots of sugar. It’s no wonder why heart disease and stroke are the number one...
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